WOMEN’S DAY OUT

You've tried rest. You've tried self-care. You've optimized your schedule and set boundaries. But the exhaustion isn't going away. The anxiety won't settle. And no amount of deep breathing or bubble baths seems to make a real difference.

What if the problem isn't that you're not resting enough? What if your body literally doesn't know how to turn off the stress response anymore?

In this eye-opening class, burnout coach and former corporate leader Michaela Richmond aka The Burnout Boss pulls back the curtain on what's really happening when stress becomes chronic, and why most advice misses the mark.

You'll learn:

→ The biological stress cycle — and why your body gets stuck in survival mode.

→ The critical difference between stress and stressors (hint: managing your calendar won't fix this.)

→ Why burnout makes rest feel impossible — and what actually works instead.

→ 7 evidence-based ways to complete the stress cycle and reset your nervous system

Plus, you'll experience a simple but powerful technique (EFT tapping) that helps your body release stress in real-time.

This class is for high-achievers, ambitious professionals, and anyone who's tired of being tired.

You don't need to choose between success and your well-being. You just need to understand how your nervous system works — and how to work with it.

Learn More About Burnout Boss

In a world that glorifies hustle, this interactive workshop helps women understand how chronic busyness impacts the nervous system and how to slow down in meaningful, practical ways. Learn simple tools to restore balance, reduce stress, and reconnect with your body. 

Kristin Calvert, MS, MAT, is a Licensed Mental Health Counselor Associate at People Bloom Counseling in Redmond, WA. A former teacher and school counselor of 20 years, Kristin understands burnout from the inside out.

She’s a holistic psychotherapist who helps teens (13+), adults, and school professionals reconnect with their bodies, regulate their nervous systems, and redefine strength in a world that never slows down. Her work blends knowledge, compassion, and real-life tools for sustainable change — especially for women who are tired of running on empty.

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You will focus on transitions to and from the floor, leg work, and finding your flow on the floor. With a focus on safety and injury prevention, you'll learn how to safely get down and up from the floor, how to protect your joints, and use this foundation for more advanced moves.

Elevar Studios, located in Mill Creek/Bothell, is a Latina owned gym and studio committed to providing a space where every individual will feel empowered, respected, confident, and capable of reaching their fitness and lifestyle goals.

We offer a range of classes from strength training to pole dance and everything in between, so you can find your reason to move!

Learn More about Elevar Studios

Roll out your mat and move with intention at this fun, feel-good Vinyasa flow. This energizing class blends breath and movement into a smooth, creative flow designed to build strength, flexibility, and balance. Expect options for all levels, a welcoming vibe, and plenty of chances to move in a way that feels good in your body.

Wise Studio is where movement meets community—and fun is always part of the plan. We’re a welcoming yoga and cycle studio filled with great teachers, good energy, and people who genuinely love showing up for themselves and each other. Our unique blend of cycling and yoga lets you sweat it out, slow it down, or do both for the perfect balance of strength, flow, and feel-good vibes. Whether you’re here to move, connect, or just have a really good time doing something good for your body, Wise Studio is your place.

Anna Johnson is a legacy lululemon ambassador, studio owner, and longtime yoga teacher.

Learn More About Wise Studio